This Sunday, i decided to just feel (instead of think) ~ feel the heat, feel the soft warm breeze, feel the floor i walk on, feel the calm and quietness, feel the air, feel the rain, feel alive and feed my energy into the knowing, into the passive awareness and take away from the doing too much or over thinking. To my surprise, my tiredness starts to go and i feel awake. This feeling of freedom is just beautiful. No pressure on me to get any where or to achieve anything. No deadlines No appointments. Going with flow and bending with the wind.
I am reminded of a story i read from Winnie the Pooh:
“Supposing a tree fell down, Pooh, when we were underneath it?'
'Supposing it didn't,' said Pooh after careful thought.
Piglet was comforted by this.”
Fear is looking into the future with negative mind ~ thinking about all the possibilities of things that might go wrong.Hope is looking into the future with a position mind ~ thinking about all the possibilities of things that might go right. Looking at the future with hope increases the chances of success, good health and happiness. And you don't get so tired and worrying for what will happen. Often times, we tend to do far too much and being far too little.
Give yourself a little break this Sunday.
Have a restful Sunday.
Love to you and yours.